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Re: Week 2 totals.

Posted by gary on December 13, 2006, 11:13 am, in reply to "Re: Week 2 totals."

can you get to Boston to run the marathon route on Jan 1, whats on Dec 30? --Previous Message-- : Hi Gary, It is not likely at this point. I : have too many family details that do not : seem to fit into this goal. I think I would : run a good race if things had worked toward : this one though. My alternative is an event : on Dec. 30. : : : Peter K. : : : --Previous Message-- : good work! are you going to RI this weekend? : I : went to a wedding down there (Westerly)and : depending on where the course goes and what : the weather does it could be fast : : --Previous Message-- : Hi Gary & Larry, Week 2: Monday Eagle : Lake- Aunt Betty's 8 mi. 5x100 : stides.Tuesday: Witch Hole 5 mi. 5x100 : strides. Wednesday: Aunt Betty out and back. : 5x"s Seven bridges with 30 secs. surge : at 6.2 min. pace and 30 secs. rest at 8 min : pace. 12x30 secs. fartlek on way back. ( not : fast-fast due to snow.) Thursday: Little : long Pond to Around the Mountain and back 5 : mis. 5x100 strides. Friday: Spring 5k course : with short warm-up and cool down. Saturday: : Witch Hole 5 miles with 5 X 100 strides. : : Total 28 to 30 miles before LDS today. : : : Peter K. : : : : :




Message Thread: Week 2 totals. - Peter Keeney December 10, 2006, 6:23 am Re: Week 2 totals. - gary December 12, 2006, 8:43 am Re: Week 2 totals. - Peter Keeney December 13, 2006, 6:03 am Re: Week 2 totals. - gary December 13, 2006, 11:13 am Re: Week 2 totals. - Peter Keeney December 14, 2006, 6:07 am Re: Week 2 totals. - gary December 14, 2006, 10:50 am Re: Week 2 totals. - Peter Keeney December 16, 2006, 6:58 am « Back to thread

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