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Re: Weekly Totals (1)

Posted by gary on December 7, 2006, 11:37 am, in reply to "Re: Weekly Totals (1)"

Peter
Is this what you are looking at? Do you know any details,is the course certified? Where does it finish?
g
December 16, 2006 (Saturday)
The Coast to Coast: A Run for Survivorship Marathon
Westerly, RI 10:30AM Ocean Community YMCA, 95 High St. (Full and Half point-to-point courses)
Contact: Jeremy Howard (Coast to Coast A Run for Survivorship), 269 Hoyt St., Darien, CT, USA, 06820. 1-203-910-3575 jeremy@coasttocoastrun.org
Yahoo! Maps

--Previous Message--
: I want to run in Rhode Island next Sunday the
: 18th, but I cannot find someone to go with
: me to keep an I on the kid's or a baby
: sitting option from Sat to Sun P.M. .
:
: --Previous Message--
: WHAT! 2 times around the mountain =s 23+
: miles!!! Dude, find a marathon to run.....
: and soon!
:
: you my friend are in really SICK shape
:
:
:
: http://www.marathonguide.com/races/races.cfm
:
:
: --Previous Message--
: Gary, Nice long run. I did one here late on
: Sunday. Two times around the mountain( I'm
: guesing at 7 min mile.) with five x 100
: strides at end. No run on Sat. no baby
: sitter.
:
: Peter K.
:
: --Previous Message--
: Nice running Pete!
:
:
:
:
:
: http://coolrunning.com/results/06/ma/Nov25_28thTa_set1.shtml
:
: This looks like a fantastic week of work!
: Just keep it consistant over these coming
: dark cold months. If there is anybody that
: has the tools to run sub 3 hours it's you!
: Keep your eye on the big picture! for me I
: guess I'm starting to only care about racing
: marathons all the other events I may or may
: not participate in are only intended to help
: my marathon running. For me I feel my speed
: days(if I ever had them!) are done or I
: don't really care much about chasing 5ks.
: Where my heart is, is in the long grueling
: stuff, What I'm saying is pick your
: specialty and go for it!
:
:
: I ran a nice steady 17 miler yesterday in
: Orono at 7 min pace
:
: see you on the roads soon!
:
: gary
:
: --Previous Message--
: Larry & Gary: Here is my weekly totals
: for
: week one of my speed program. Sat. 6 mile
: Race in Holoke, MA. ran steady sixes.
: Sunday: 2 mile easy pace 7 minutes on
: powerlines. Monday: Eagle Lake & Aunt
: Betty's first two easy seven ran hills at
: six minute pace. Tuesday: Ran steady up
: & down Caddilac on S. Ridge trail in
: about one hour for seven minute pace. Wed.
: easy 5k around Bar Harbor. Thurs. Easy Eagle
: Lake with some fartlek for one hundred
: meters every two to three minutes. Friday:
: Witch Hole warm-up and five hill repetes on
: the big hill near the visitors center. Still
: feel like I am strong but not ready to push
: into 5 minute pace for any longer distance.
: Maybe next week.
:
:
: Happy Trails.
: Peter K.
:
:
:
:
:
:
:
:
:

Message Thread:

Weekly Totals (1) - Peter Keeney December 1, 2006, 6:41 pm

Re: Weekly Totals (1) - gary December 4, 2006, 11:03 am

Re: Weekly Totals (1) - Peter Keeney December 5, 2006, 5:44 am

Re: Weekly Totals (1) - gary December 5, 2006, 9:35 am

Re: Weekly Totals (1) - Peter Keeney December 7, 2006, 5:47 am

Re: Weekly Totals (1) - gary December 7, 2006, 11:37 am

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--Previous Message-- : Peter : : Is this what you are looking at? Do you know : any details,is the course certified? Where : does it finish? : : g : : December 16, 2006 (Saturday) : : The Coast to Coast: A Run for Survivorship : Marathon : Westerly, RI 10:30AM Ocean Community YMCA, : 95 High St. (Full and Half point-to-point : courses) : Contact: Jeremy Howard (Coast to Coast A Run : for Survivorship), 269 Hoyt St., Darien, CT, : USA, 06820. 1-203-910-3575 : jeremy@coasttocoastrun.org : Yahoo! Maps : : : --Previous Message-- : I want to run in Rhode Island next Sunday : the : 18th, but I cannot find someone to go with : me to keep an I on the kid's or a baby : sitting option from Sat to Sun P.M. . : : --Previous Message-- : WHAT! 2 times around the mountain =s 23+ : miles!!! Dude, find a marathon to run..... : and soon! : : you my friend are in really SICK shape : : : : : http://www.marathonguide.com/races/races.cfm : : : --Previous Message-- : Gary, Nice long run. I did one here late on : Sunday. Two times around the mountain( I'm : guesing at 7 min mile.) with five x 100 : strides at end. No run on Sat. no baby : sitter. : : Peter K. : : --Previous Message-- : Nice running Pete! : : : : : : : http://coolrunning.com/results/06/ma/Nov25_28thTa_set1.shtml : : This looks like a fantastic week of work! : Just keep it consistant over these coming : dark cold months. If there is anybody that : has the tools to run sub 3 hours it's you! : Keep your eye on the big picture! for me I : guess I'm starting to only care about racing : marathons all the other events I may or may : not participate in are only intended to help : my marathon running. For me I feel my speed : days(if I ever had them!) are done or I : don't really care much about chasing 5ks. : Where my heart is, is in the long grueling : stuff, What I'm saying is pick your : specialty and go for it! : : : I ran a nice steady 17 miler yesterday in : Orono at 7 min pace : : see you on the roads soon! : : gary : : --Previous Message-- : Larry & Gary: Here is my weekly totals : for : week one of my speed program. Sat. 6 mile : Race in Holoke, MA. ran steady sixes. : Sunday: 2 mile easy pace 7 minutes on : powerlines. Monday: Eagle Lake & Aunt : Betty's first two easy seven ran hills at : six minute pace. Tuesday: Ran steady up : & down Caddilac on S. Ridge trail in : about one hour for seven minute pace. Wed. : easy 5k around Bar Harbor. Thurs. Easy Eagle : Lake with some fartlek for one hundred : meters every two to three minutes. Friday: : Witch Hole warm-up and five hill repetes on : the big hill near the visitors center. Still : feel like I am strong but not ready to push : into 5 minute pace for any longer distance. : Maybe next week. : : : Happy Trails. : Peter K. : : : : : : : : : : :

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