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Posted by PawluB
on August 27, 2009, 10:34 pm
213.165.177.180
PawluB's Tips, Tricks and Trends:Footwork Exercises
Toe Points: While standing, do toe raises, toe points and toe curls. Hold each position for five seconds and repeat ten times. This is a perfect way to help alleviate toe cramps and strengthen calf muscles.
Toe Squeezes: Place a foam toe separator between your toes and squeeze for five seconds. Repeat ten times. This is a good strengthening exercise for people who suffer from hammertoes or toe cramps.
The Roll: Applying light pressure and rolling a golf ball under the ball of your foot for approximately two minutes creates an instant massage for the bottom of the foot. This exercise is perfect for people who suffer from plantar fasciitis (heel pain syndrome), cramps or arch pain (and it feels great!). If a golf ball is not readily available, any type of small ball will work just as well.
Towel Scoop: Place your gym towel on the floor and pick it up by only using your toes. Repeat this exercise five times. Try this if you have hammertoes, toe cramps, pain in the ball of your foot, or for overall strengthening.
If you would like to share your own tips, tricks and trends send an email.
Send an email to pawlub@gmail.com or to info@pawlub.com or visit www.pawlub.com for ALL your foot health needs.
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