Posted by MERM on 9/2/2009, 11:19 am
Tips to Reduce Fibromyalgia Symptoms
Fibromyalgia is a chronic condition affecting mainly females yet men and children can also be affected by this illness. Fibromyalgia symptoms are characterized by widespread pain affecting all four quadrants of the body.
Fibromyalgia pain has been described as sharp shooting pain, burning, stabbing and even a deep dull ache. Patients with fibro feel like their joints are being affected by the disease but it is the muscles not the joints that are affected.
Other fibromyalgia symptoms are extreme fatigue, irritable bowel syndrome, Reynaud's Syndrome, Restless Leg syndrome, memory problems stemming from 'fibro fog,' eye prescription changes and many more.
Each fibro sufferer has differing symptoms and different levels of pain. What helps one fibro patient may not help another; also, the pain and fatigue changes on a day to day basis so it is difficult to prescribe a 'one cure fits all' approach.
Here are 7 tips to reducing fibromyalgia symptoms;
1. Exercise - this is the dreaded word for fibromyalgia sufferers as it takes all the energy they have just to get through each day! But, it has been proven that easy gentle exercises do help with the pain and stiffness associated with fibromyalgia pain.
It is important to start off slowly and build up to a good routine. Start off walking and increase the time until you can do 30 minutes a day. Swimming is excellent as it takes all the weight off your joints and makes it a good all round work out, but again, start off slowly.
2. A good fibromyalgia diet is a low carbohydrate, high protein diet. Many people with fibromyalgia say they have a lessening of symptoms when they eat a healthier low carbohydrate diet. Eliminating sugar from their diet also helps.
3. Heating pads. Nothing feels better than a warm pad on aching joints. Many types are available today, some you just pop in the microwave for instant warmth that soothes away fibromyalgia pain.
4. Topical medications. There are dozens of runs available that help give instant relief for fibro pain. Some are now specially geared to fibromyalgia.
5. Meditation really helps lower stress levels that often trigger fibromyalgia pain. It may not be a cure-all but with soothing relaxing music, and the ability to totally relax, reduced stress does have a beneficial impact on fibro symptoms.
6. Massage stimulates blood flow in aching joints and muscles and the increased blood flow helps reduce fibromyalgia symptoms. This works similar to heating pads but with a deeper relief.
7. Acupuncture. Chinese or Korean acupuncture treats the body as a whole and helps greatly with blood flow. It restores balance to the body as a whole and reduces fibromyalgia symptoms.
Fibromyalgia patients really need to keep a diary or log of their symptoms and to seek out a medical practitioner that is helpful and compassionate.
Many people suffer from these common health concerns: fatigue, muscle aches and pains, depression, weight gain, memory impairment, irritable bowel, and more.
What many people don’t realize is that these symptoms can be directly or indirectly associated with fibromyalgia. If you suffer from these symptoms, you may have fibromyalgia and not be aware of it.
Even if you are not diagnosed with fibromyalgia, but suffer from the various associated symptoms, you may find relief from these natural dietary supplements.
Systemic Enzymes for Fibromyalgia
Current therapies for fibromyalgia generally include prescription medications to address symptoms. However, these medications do very little to address underlying causes, nor do they help reduce the fibrosis buildup within the muscles and the ischemic pain that can result from having this condition. (1)
Vitalzym and VitalzymX can be a safe alternative to many prescriptions and over the counter pain relievers that may cause undesirable side effects, which is the last thing one who is suffering needs. Vitalzym and VitalzymX can also help relieve a variety of related fibromyalgia symptoms by addressing many of the underlying causes.
Vitalzym
Systemic Enzyme Blend
Vitalzym helps remove excess fibrin from the muscles and tissues, blood, clears cellular debris from the blood, lymph, and microcirculatory system. It also helps cleanse the liver and intestinal tract, which decreases toxic overloads that can increase fibromyalgia symptoms. Additionally, it can help reduce viral loads and help regulate the immune system; all important factors for those addressing fibromyalgia.
VitalzymX
Professional strength enzymes
VitalzymX is a professional strength formula containing the same beneficial enzymes as regular Vitalzym; however, you only need to take half the dose in comparison.
Please Note: It is important to continue with your prescription medication for pain management when you begin using Vitalzym or VitalzymX. After you have taken Vitalzym or VitalzymX for a period of time, with your doctor's guidance, it is possible you can gradually reduce your intake of pain killers, muscle relaxers, and other prescription drugs. Please be sure to consult with a health care professional whenever you would like to incorporate any natural dietary supplement into your regimen while taking prescription medications.
Other Beneficial Products
We also suggest the following products to assist fibromyalgia suffers with a variety of complaints. Contact us if you need help deciding if a product is right for you
Calcium D-Glucarate
Cellular Detoxifier
Helps the body eliminate used hormones and toxins so they are not re-circulated into the bloodstream where they can cause problems related to fibromyalgia. One tablet (500 mg.) of Source Naturals Calcium D-Glucarate is equivalent to the phytonutrient activity found in 82 pounds of fresh fruits and vegetables.
ArcticPure Omega-3 Fish Oil
Heart, Joint and Immune Support
Those with fibromyalgia can benefit from taking Omega 3 fatty acids, which can help reduce pain, fatigue, and depression that is often associated with this condition. Omega 3s are also helpful for inflammation, mobility, brain function, and dry eyes among a variety of other symptoms.
5-HTP
Supports Normal Sleep Cycles
Serotonin abnormalities may be responsible for depression and insomnia—issues that many fibromyalgia patients face. 5-HTP can help maintain serotonin levels in the brain helping to relieve pain, improve mood, and alleviate sleeplessness. 5-HTP works on the serotonin pathway in a way similar to the action of antidepressants. Caution: You should avoid taking 5HTP if you are currently taking antidepressants or have taken them recently. The combined effects could cause a possibly fatal condition called serotonin syndrome.
Vitamin D-3
Bioactive Form For Bone and Immune Health
A deficiency of this nutrient is common in people with fibromyalgia. Studies have shown that Vitamin D can help reduce fibro-fog, pain and muscle weakness, improve immune function, and support healthy bone formation. In addition, some health care professionals feel this can help with Seasonal Affective Disorder also.
CoQ10
Energizer and Antioxidant
Coenzyme Q10 (CoQ10) is essential to human life and is a crucial component in the primary energy production cycle. In fact, studies have shown that CoQ10 can help improve the quality of life scores showing progressive improvement during the study period and at its completion. Preliminary studies have also shown CoQ10 enhances physical activity in people with fatigue syndromes.
Magnesium Malate
Soothes Muscles by Supporting Energy Production
Needed for proper functioning of all muscles, relieves muscle spasms and pain. Additionally, malic acid plays a key role in the production of energy in the cells; therefore, it is often recommended with magnesium for fibromyalgia and chronic fatigue syndrome.
Vitamin B-50 Complex
Supports Energy Production
Fatigue can be a symptom of a multitude of illnesses, including fibromyalgia, as well as simply overdoing things; however, a B complex vitamin can help alleviate general tiredness and lethargy. Additionally, if a person has been unwell, a B complex vitamin can be extremely valuable in aiding the recovery process.
7-Keto DHEA
Effective Anti-Aging Compound
DHEA decreases with age and has been found to be lower in some FMS patients. Low levels corresponded with high pain levels. 7-Keto DHEA retains and enhances the activity of DHEA, but cannot be metabolized into unwanted testosterone or estrogens.
Melatonin Cream
A Natural Sleep Aid
Fibromyalgia suffers can also use Melatonin in the form of a cream with the same beneficial effects of an oral form to help with sleep disorders, depression, and mood. Note: Melatonin should not be used for long term supplementation. Those who suffer from depression and are taking certain prescription medication are advised against taking melatonin.
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