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<channel>
<title>Wisconsin Power Talk</title>
<description>Wisconsin Power Talk</description>
<link>http://members.boardhost.com/WIastheKiloGoes/</link>

<item>
<title>Anyone From the State Meet</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1257081306.html</link>
<description>Posted by Brian Pirlot on November 1, 2009, 7:15 am; 0 responses</description>
</item>
<item>
<title>Great Lakes Regionals</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1256319890.html</link>
<description>Posted by mangels on October 23, 2009, 12:44 pm; 1 response, posted October 23, 2009, 1:13 pm</description>
</item>
<item>
<title>Powerlifting Federation Standards Association PFSA  Project Begins</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1255317876.html</link>
<description>Posted by Power Reporter on October 11, 2009, 10:24 pm; 0 responses</description>
</item>
<item>
<title>POLL  Wisconsin T-Shirt</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1254766430.html</link>
<description>Posted by Job Hou-Seye on October 5, 2009, 1:13 pm; 7 responses, latest posted October 7, 2009, 8:29 pm</description>
</item>
<item>
<title>POLL  T-Shirt Size -INDIANA</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1254610469.html</link>
<description>Posted by Job Hou-Seye on October 3, 2009, 5:54 pm; 0 responses</description>
</item>
<item>
<title>INDIANA T-SHIRT POLL Indiana Lifters Only </title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1254597498.html</link>
<description>Posted by Job Hou-Seye on October 3, 2009, 2:18 pm; 4 responses, latest posted October 4, 2009, 10:41 am</description>
</item>
<item>
<title>How can female lifters get started?</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1253065046.html</link>
<description>Posted by Erin on September 15, 2009, 8:37 pm; 2 responses, latest posted September 16, 2009, 8:56 pm</description>
</item>
<item>
<title>Personal Trainer Breaks 3 of Jim Ray's Records...</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1252823348.html</link>
<description>Posted by MSOE Reporter on September 13, 2009, 1:29 am; 1 response, posted September 13, 2009, 12:25 pm</description>
</item>
<item>
<title>Competition</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1251837915.html</link>
<description>Posted by Mitchell Jackson on September 1, 2009, 3:45 pm; 1 response, posted September 1, 2009, 3:55 pm</description>
</item>
<item>
<title>Wisconsin NASA Cheese Cards</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1251668901.html</link>
<description>Posted by State Chairman on August 30, 2009, 4:48 pm; 0 responses</description>
</item>
<item>
<title>WI Executive Committee Makes Decision On Age-Break For Masters  amp  Open Divisions At Awards Ceremonies</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1251668160.html</link>
<description>Posted by State Chairman on August 30, 2009, 4:36 pm; 2 responses, latest posted August 31, 2009, 9:16 am</description>
</item>
<item>
<title>2008 Wisconsin Athletes Of The Year - 2009 Nominations</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1251667536.html</link>
<description>Posted by State Chairman on August 30, 2009, 4:25 pm; 0 responses</description>
</item>
<item>
<title>Wisconsin Top 10 Lists Have Been Updated  July 26th, 2009.</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1251667200.html</link>
<description>Posted by State Chairman on August 30, 2009, 4:20 pm; 0 responses</description>
</item>
<item>
<title>Wisconsin Records Have Been Updated  August 30th, 2009.</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1251666906.html</link>
<description>Posted by State Chairman on August 30, 2009, 4:15 pm; 0 responses</description>
</item>
<item>
<title>Gyms in Fox Valley Area?</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1251218465.html</link>
<description>Posted by Rob on August 25, 2009, 11:41 am; 2 responses, latest posted August 26, 2009, 8:32 pm</description>
</item>
<item>
<title>POLL  Age Break For Open Masters Division, Etc....</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1246641051.html</link>
<description>Posted by State Chairman on July 3, 2009, 12:10 pm; 4 responses, latest posted July 7, 2009, 2:19 pm</description>
</item>
<item>
<title>Thank You Grand Nationals Staff  amp  Participants...</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1246302942.html</link>
<description>Posted by Job Hou-Seye on June 29, 2009, 2:15 pm; 3 responses, latest posted August 14, 2009, 7:38 am</description>
</item>
<item>
<title>Monolift   Grand Nationals Meet....6 27 2009....</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1245471691.html</link>
<description>Posted by Job Hou-Seye on June 19, 2009, 11:21 pm; 0 responses</description>
</item>
<item>
<title>POLL  What Should We Do With This Forum?</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1244735987.html</link>
<description>Posted by State Chairman on June 11, 2009, 10:59 am; 1 response, posted September 16, 2009, 6:20 pm</description>
</item>
<item>
<title>MAY  Important Wisconsin Powerlifting News...</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1241715390.html</link>
<description>Posted by State Chairman on May 7, 2009, 11:56 am; 0 responses</description>
</item>
<item>
<title>Wisconsin State Records And Top 10 Lists...</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1241712270.html</link>
<description>Posted by State Chairman on May 7, 2009, 11:04 am; 1 response, posted May 7, 2009, 11:19 pm</description>
</item>
<item>
<title>Jim Ray BAN Made PERMANENT At Wisconsin NASA Meets...</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1241587982.html</link>
<description>Posted by State Chairman on May 6, 2009, 12:33 am; 0 responses</description>
</item>
<item>
<title>Wisconsin Regional Posts 48 Entries...7 Events That Day...</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1241458415.html</link>
<description>Posted by State Chairman on May 4, 2009, 12:33 pm; 3 responses, latest posted May 7, 2009, 12:06 pm</description>
</item>
<item>
<title>Henry Thomason hits a 2201 total !!!</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1241362263.html</link>
<description>Posted by HThomason on May 3, 2009, 9:51 am; 1 response, posted May 3, 2009, 12:09 pm</description>
</item>
<item>
<title>start times for saturday's meet</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1240330560.html</link>
<description>Posted by jan on April 21, 2009, 11:16 am; 0 responses</description>
</item>
<item>
<title>not going to be able to make the meet </title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1240178945.html</link>
<description>Posted by Jeff  Faber on April 19, 2009, 5:09 pm; 2 responses, latest posted April 20, 2009, 5:45 am</description>
</item>
<item>
<title>the meet</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1239540687.html</link>
<description>Posted by jackson5 on April 12, 2009, 7:51 am; 1 response, posted April 12, 2009, 8:46 am</description>
</item>
<item>
<title>MARCH 2009  Important Wisconsin Powerlifting News...</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1236912332.html</link>
<description>Posted by State Chairman on March 12, 2009, 9:45 pm; 0 responses</description>
</item>
<item>
<title>Indiana State Meet last weekend</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1236039120.html</link>
<description>Posted by Wendy Hou-Seye on March 2, 2009, 6:12 pm; 0 responses</description>
</item>
<item>
<title>BUFFET MENU  April 24th Wisconsin Powerlifting Annual Awards Banquet</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1235526653.html</link>
<description>Posted by State Chairman on February 24, 2009, 7:50 pm; 1 response, posted February 25, 2009, 7:00 pm</description>
</item>
<item>
<title>Criteria For Wisconsin And National Athlete of the Year Selections Same </title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1233989047.html</link>
<description>Posted by State Chairman on February 7, 2009, 12:44 am; 1 response, posted February 7, 2009, 1:54 am</description>
</item>
<item>
<title>FEBRUARY  Important Wisconsin Powerlifting News...</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1233768245.html</link>
<description>Posted by State Chairman on February 4, 2009, 11:24 am; 0 responses</description>
</item>
<item>
<title>USAPL Invitation  Team vs. NASA Wisconsin Team</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1233529520.html</link>
<description>Posted by Job Hou-Seye on February 1, 2009, 5:05 pm; 2 responses, latest posted February 11, 2009, 4:01 pm</description>
</item>
<item>
<title>Job...regarding the NASA training forum...</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1233351735.html</link>
<description>Posted by Brad Trip on January 30, 2009, 3:42 pm; 2 responses, latest posted January 31, 2009, 4:48 pm</description>
</item>
<item>
<title>Chippewa Falls  Meet  2009</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1233316236.html</link>
<description>Posted by Donna Zellmer on January 30, 2009, 5:50 am; 0 responses</description>
</item>
<item>
<title>RESULTS FROM CHIPPEWA CLASSIC MEET</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1233152762.html</link>
<description>Posted by State Chairman on January 28, 2009, 8:26 am; 1 response, posted January 28, 2009, 10:57 am</description>
</item>
<item>
<title>April 25th Meet</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1232470578.html</link>
<description>Posted by Justin Negrete on January 20, 2009, 10:56 am; 2 responses, latest posted February 14, 2009, 11:55 am</description>
</item>
<item>
<title>Korff Repeats for Galileo Cup at 2009 NASA Chippewa Classic</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1232457483.html</link>
<description>Posted by State Chairman on January 20, 2009, 7:18 am; 2 responses, latest posted January 20, 2009, 11:10 am</description>
</item>
<item>
<title>Chippewa</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1231264171.html</link>
<description>Posted by Mark Jacobs on January 6, 2009, 11:49 am; 0 responses</description>
</item>
<item>
<title>Bench only meet</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1230254150.html</link>
<description>Posted by Tommy  on December 25, 2008, 7:15 pm; 4 responses, latest posted December 25, 2008, 9:34 pm</description>
</item>
<item>
<title>oct meet</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1218905482.html</link>
<description>Posted by jackson5 on August 16, 2008, 11:51 am; 2 responses, latest posted August 22, 2008, 6:01 pm</description>
</item>
<item>
<title>Powerlifting</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1218608937.html</link>
<description>Posted by anupacraig on August 13, 2008, 1:28 am; 0 responses</description>
</item>
<item>
<title>grandparents can save children</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1217064766.html</link>
<description>Posted by sambrown on July 26, 2008, 4:32 am; 0 responses</description>
</item>
<item>
<title>Call me</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1213736410.html</link>
<description>Posted by Todd on June 17, 2008, 4:00 pm; 0 responses</description>
</item>
<item>
<title>GRAND NTLS </title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1213613579.html</link>
<description>Posted by HThomason on June 16, 2008, 5:52 am; 3 responses, latest posted June 16, 2008, 6:25 am</description>
</item>
<item>
<title>Specil Olympics State Meet</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1212285618.html</link>
<description>Posted by Gary Reichert on May 31, 2008, 9:00 pm; 0 responses</description>
</item>
<item>
<title>Gyms near Portage???</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1209499376.html</link>
<description>Posted by Brad Wiljanen on April 29, 2008, 3:02 pm; 3 responses, latest posted April 30, 2008, 2:43 pm</description>
</item>
<item>
<title>Bragging on my son.</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1209267887.html</link>
<description>Posted by Gary Reichert on April 26, 2008, 10:44 pm; 1 response, posted April 27, 2008, 9:03 am</description>
</item>
<item>
<title>69 Entries At The DAMN LARGE One...</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1208822911.html</link>
<description>Posted by Job Hou-Seye on April 21, 2008, 7:08 pm; 4 responses, latest posted April 25, 2008, 5:47 am</description>
</item>
<item>
<title>Just wanted to say thanks</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1208785892.html</link>
<description>Posted by Gary Reichert on April 21, 2008, 8:51 am; 3 responses, latest posted April 21, 2008, 3:55 pm</description>
</item>
<item>
<title>Poor sportsmanship </title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1208737254.html</link>
<description>Posted by Laura Schnoor on April 20, 2008, 7:20 pm; 1 response, posted April 21, 2008, 8:59 am</description>
</item>
<item>
<title>The Shaw Ray Debacle...</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1204649469.html</link>
<description>Posted by Job Hou-Seye on March 4, 2008, 10:51 am; 8 responses, latest posted January 31, 2009, 10:29 am</description>
</item>
<item>
<title>Improving Squat Depth</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1204423032.html</link>
<description>Posted by Steve on March 1, 2008, 7:57 pm; 4 responses, latest posted March 4, 2008, 9:07 am</description>
</item>
<item>
<title>Training...2 27  amp  3 1</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1204420929.html</link>
<description>Posted by Job Hou-Seye on March 1, 2008, 7:22 pm; 1 response, posted March 1, 2008, 7:54 pm</description>
</item>
<item>
<title>Any of you Blog Journal</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1204238351.html</link>
<description>Posted by Steve on February 28, 2008, 4:39 pm; 0 responses</description>
</item>
<item>
<title>Dragging Sled for Sale</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1204238204.html</link>
<description>Posted by Steve on February 28, 2008, 4:36 pm; 4 responses, latest posted March 1, 2008, 6:24 pm</description>
</item>
<item>
<title>Damn Large One Questions</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1203782931.html</link>
<description>Posted by Steve on February 23, 2008, 10:08 am; 9 responses, latest posted February 28, 2008, 4:31 pm</description>
</item>
<item>
<title>next meet</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1202680718.html</link>
<description>Posted by jacksons on February 10, 2008, 3:58 pm; 2 responses, latest posted February 11, 2008, 6:51 am</description>
</item>
<item>
<title>How am I doing?</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1201994486.html</link>
<description>Posted by Steve on February 2, 2008, 5:21 pm; 3 responses, latest posted February 29, 2008, 12:26 pm</description>
</item>
<item>
<title>Lifters in Waukesha Area?</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1201979912.html</link>
<description>Posted by John Wietzel on February 2, 2008, 1:18 pm; 1 response, posted February 26, 2008, 9:32 pm</description>
</item>
<item>
<title>Wisconsin Winners in OKC this weekend!</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1201629016.html</link>
<description>Posted by Wendy on January 29, 2008, 11:50 am; 1 response, posted January 29, 2008, 1:20 pm</description>
</item>
<item>
<title>Chippewa Falls Meet</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1200510176.html</link>
<description>Posted by Mark Jacobs on January 16, 2008, 1:02 pm; 4 responses, latest posted January 27, 2008, 5:00 pm</description>
</item>
<item>
<title>Chippewa Falls Classic</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1200285494.html</link>
<description>Posted by Robert Crawford on January 13, 2008, 10:38 pm; 7 responses, latest posted January 25, 2008, 9:08 pm</description>
</item>
<item>
<title>Merry Christmas to all the PLers in WI</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1198516306.html</link>
<description>Posted by Gary Reichert on December 24, 2007, 11:11 am; 1 response, posted December 24, 2007, 2:21 pm</description>
</item>
<item>
<title>Happy Birthday QUADRALIFTING 12 12 2007 ...</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1197760331.html</link>
<description>Posted by Job Hou-Seye on December 15, 2007, 5:12 pm; 1 response, posted December 16, 2007, 10:04 pm</description>
</item>
<item>
<title>Recent workouts</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1197657100.html</link>
<description>Posted by Gary Reichert on December 14, 2007, 12:31 pm; 2 responses, latest posted December 15, 2007, 9:09 pm</description>
</item>
<item>
<title>Bench Curl Workout 12 8 2007....</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1197323683.html</link>
<description>Posted by Job Hou-Seye on December 10, 2007, 3:54 pm; 0 responses</description>
</item>
<item>
<title>Bench Curl Workout 12 1 2007</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1196641985.html</link>
<description>Posted by Job Hou-Seye on December 2, 2007, 6:33 pm; 0 responses</description>
</item>
<item>
<title>Curls 11 22 07  amp  11 26 07 - Orbust Secretly Whimpers In Fear....</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1196210701.html</link>
<description>Posted by Job Hou-Seye on November 27, 2007, 6:45 pm; 0 responses</description>
</item>
<item>
<title>Oldest drug tested meet</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1196082524.html</link>
<description>Posted by Shawn Cain on November 26, 2007, 7:08 am; 1 response, posted November 26, 2007, 8:49 am</description>
</item>
<item>
<title>squats 11 22</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1195833951.html</link>
<description>Posted by Gary Reichert on November 23, 2007, 10:05 am; 1 response, posted March 8, 2008, 6:17 pm</description>
</item>
<item>
<title>USAPL Bench Press Nationals - Denver - Nov. 18, 2007</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1195604831.html</link>
<description>Posted by Robert Crawfordr on November 20, 2007, 6:27 pm; 2 responses, latest posted November 22, 2007, 2:12 pm</description>
</item>
<item>
<title>bench 11 20</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1195581221.html</link>
<description>Posted by Gary Reichert on November 20, 2007, 11:53 am; 0 responses</description>
</item>
<item>
<title>11 19 deadlift</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1195493261.html</link>
<description>Posted by Gary Reichert on November 19, 2007, 11:27 am; 0 responses</description>
</item>
<item>
<title>Curls 11 18 07  Can Orbust Sense His Defeat Yet?</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1195428785.html</link>
<description>Posted by Job Hou-Seye on November 18, 2007, 5:33 pm; 1 response, posted November 18, 2007, 7:58 pm</description>
</item>
<item>
<title>Curls 11 15 07  The Pending Demise Of Orbust...</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1195171854.html</link>
<description>Posted by Job Hou-Seye on November 15, 2007, 6:10 pm; 0 responses</description>
</item>
<item>
<title>Two WI Pro question</title>
<link>http://members.boardhost.com/WIastheKiloGoes/msg/1195075612.html</link>
<description>Posted by Gary Reichert on November 14, 2007, 3:26 pm; 1 response, posted November 14, 2007, 9:41 pm</description>
</item>

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