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Posted by Brad Trip on January 31, 2009, 4:48 pm, in reply to "Recycle Your Router..."
Ok, thanks. I went 520 at 177 today and could have gone three times bodyweight. I am looking forward to the OK state meet in May. 3X here I come!!
I have found that working out in my own gym, without the distractions,ego checks, and fancy stuff, has made me stick more to the basics and my numbers are going up faster than ever. I can actually take the time to really thiunk out the lift before I start the workout, and focus on good form, as opposed to having to allow for other lifters. How's it goin for ya?
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