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Posted by Job Hou-Seye on March 1, 2008, 7:22 pm
((Keep in mind this is only the 3rd workout where I have been able to rotate my right arm enough, since shoulder surgery, to get the bar behind my neck))
2/27
STIFF-LEGGED DEADLIFTS
140 X 8
160 X 5
180 X 3
200 X 2
225 X 1
SQUATS
Bar X 15
115 X 4
135 X 4
155 X 4
185 X 1(2 Second Pause in the Hole)
205 X 1(2 Second Pause in the Hole)
RACK PULLS
245 X 2
295 X 2
325 X 2
3/1
BENCHPRESS
Bar X 20
85 X 3(2 Second Pauses)
DUMBBELL PRESSES
25 X 20
30 X 15
35 X 10
40 X 5
STRICT CURL(EZ-BAR)
Bar X 20
40 X 15
60 X 10
90 X 5
90 X 5
No shoulder pain, whatsoever, except when the arm is max-rotated to allow the bar on my back for Squatting. 
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