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Posted by Gary Reichert on December 14, 2007, 12:31 pm
I haven't posted any for a while, but my heavy ones in the last week were:
Deads Sumo/no belt/release after each rep
135x5x5, 225x5, 315x5, 405x5, 455x5
Sumo off 2" blocks no belt/release after each rep
225x8, 275x8, 315x8
Pulldowns
Weighted abs (legs held by partner across bench/DB on chest)
125X 15,12,10
Bench
Bench unequipped
45x5x5, 135x5, 185x5, 225x5, 245x3, 265x3
Shirt
315x1, 345x1, 365x1, 385x1, 405x0 (about 4" from lockout)
Bench unequipped (3 count pause)
225x5x3
Floor press (last 6" to lock/hold for 3 count)
225x3. 275x3, 295x3, 315x3
Seated DB Clean and press
20x8, 25x8, 30x8, 35x8, 40x8
Squats No belt, no gear, all good depth
45x5x5, 95x5
Squat with green bands added (still no gear)
45x5, 95x5, 135x5, 185x5, 195x3x 10 sets
Glute Ham x8x2
RDL x8x3
I am working my squat weight back up slowly. I have been doing more shoulder flexibility work and a lot of light (under 100 lbs) pulldowns behind my neck. If my knees hold, this should be fun.
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