[ Post a Response | Wisconsin Power Talk ]
Posted by Job Hou-Seye
on December 10, 2007, 3:54 pm
CURLS
25 X 15
45 X 10
55 X 10
65 X 10
Bench
44 X 3
44 X 3
44 X 3
(All Benchpresses performed with fingers 80 cm apart, elbows tucked in tight, and with 2 second pauses on the chest.)
No pain.
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