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Posted by Job Hou-Seye
on November 27, 2007, 6:45 pm
Standing 3 inches from a wall, spider-walked right hand up wall until right shoulder felt pain, held for 5 seconds, then slid hand down the wall. Repeated 4 more times. Repeated 5 times standing at 45 degree angle to the wall.
(BOTH DAYS)
Laid down on left side, did 2 sets, 10 reps each, of outward shoulder rotations, holding a 3 Lbs. dumbbell.
(BOTH DAYS)
CURLS 11/22/07[TURKEY DAY]
20 Lbs. X 10
30 Lbs. X 10
35 Lbs. X 10
37.5 Lbs. X 10
No pain.
CURLS 11/26/07
30 Lbs. X 10
35 Lbs. X 10
40 Lbs. X 10
45 Lbs. X 10
No pain.
Finished with 3 minutes on a cable-pulley device, resting the right hand where the olympic plates should go, and pulling the strap down with the left hand/arm, thus elevating the right arm right to the position where I just begin to feel pain in the right shoulder, holding for 5 seconds, lowering the arm, and then repeating, for the duration of the 3 minutes.
(BOTH DAYS)
Job
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