Wisconsin Power Talk: squats 11/22

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squats 11/22

Posted by Gary Reichert on November 23, 2007, 10:05 am

First day squatting with bar on back in 6 months. Having shoulder problems

Squat to 14" box
45x5x5, 135x5x5, 135+Green Bandsx5x3, 155+Greensx5x2
1 leg leg press x8x5

Superset Leg Ext/Leg Curl
x8/8x5

Abs
x8x5

BN pulldown for shoulder flexibility
75x8x5

Hammer Curls
Up and down rack 8 reps 15-40

Message Thread:

squats 11/22 - Gary Reichert November 23, 2007, 10:05 am
- Re: squats 11/22 - Jake March 8, 2008, 6:17 pm
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