Wisconsin Power Talk: bench 11/20

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bench 11/20

Posted by Gary Reichert on November 20, 2007, 11:53 am

bench
45x5x5, 135x5x2, 185x5, 225x5
245x1, 265x1, 275x1
Shirt
315x1, 345x1, 365x1
5 second pause
255x2
floor press (about half way, hold for 4 count)
225x5, 275x5, 295x3
seated db clean and press
20x8, 35x8, 45x8, 35x8, 25x8
pressdowns
75x8, 100x8 (elbow pain), 75x8x3

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bench 11/20 - Gary Reichert November 20, 2007, 11:53 am
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