Wisconsin Power Talk: 11/19 deadlift

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11/19 deadlift

Posted by Gary Reichert on November 19, 2007, 11:27 am

Deadlift/sumo/no belt/release after each rep
135x8x5
225x8
315x8
405x8
Rows/no belt
225x5, 275x5x3, 225x5
DB Swings
20x5 each arm
30x5, 40x5, 50x5, 60x5
Pulldowns
150x8, 175x8, 200x8
Pulldowns behind neck (shoulder flexiblilty)
75x8x4
Curls
95x5x5 working on form
Weighted abs
125x10x3

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11/19 deadlift - Gary Reichert November 19, 2007, 11:27 am
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