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Posted by Job Hou-Seye
on November 18, 2007, 5:33 pm
Standing 3 inches from a wall, spider-walked right hand up wall until right shoulder felt pain, held for 5 seconds, then slid hand down the wall. Repeated 4 more times. Repeated 5 times standing at 45 degree angle to the wall.
CURLS
20 Lbs. X 10
25 Lbs. X 10
30 Lbs. X 10
35 Lbs. X 10
No pain.
Finished with 2 minutes on a cable-pulley device, resting the right hand where the olympic plates should go, and pulling the strap down with the left hand/arm, thus elevating the right arm right to the position where I just begin to feel pain in the right shoulder, holding for 5 seconds, lowering the arm, and then repeating, for the duration of the 2 minutes.
Job
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