Posted by Vlad
on August 10, 2009, 11:50 am
What common food has all essential nurients,
stores for long periods and does not need to be cooked or refrigerated?
This site shows the nutrients in sunflower seeds..
www.nal.usda.gov/fnic/foodcomp/search/
Give your kids SFS for snacks on car trips. They will not be as wildly hyper as those who eat candy. (SFS will not keep them from asking if we are there yet.) You can add sunflower seeds to pancake dough. If you like extra crunchy, use unshelled.
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