THE RECOVERY GROUP MESSAGE BOARD: Food Question

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Food Question

Posted by Emma Jeanne Weber on 11/21/2008, 1:33 pm
67.126.236.170

I'm confused with the "flour" items on the CEA-HOW food plan. If I can eat whole grains like whole grain wheat, Whole grain oats, etc., can I also eat whole wheat flour, whole grain oat flour? Is it mainly the WHITE flour or unbleached that I should stay away from?

Message Thread:

Food Question - Emma Jeanne Weber 11/21/2008, 1:33 pm
- Re: Food Question - Patt 12/4/2008, 4:54 pm
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--Previous Message-- : I'm confused with the : "flour" items on the : CEA-HOW food plan. If I can eat : whole grains like whole grain wheat, : Whole grain oats, etc., can I also : eat whole wheat flour, whole grain : oat flour? Is it mainly the WHITE : flour or unbleached that I should : stay away from? :

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