THE RECOVERY GROUP MESSAGE BOARD: Eating slow

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Eating slow

Posted by aRabidKoalaBear on 8/18/2008, 4:52 pm
65.33.135.250

Does anyone find that eating slow helps them? I know one of my issues is I eat so fast that my body doesn't know it's full. What tips do you have to eat slow?

Message Thread:

Eating slow - aRabidKoalaBear 8/18/2008, 4:52 pm
- Re: Eating slow - Patt 8/20/2008, 8:58 pm
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--Previous Message-- : Does anyone find that eating slow : helps them? I know one of my issues : is I eat so fast that my body : doesn't know it's full. What tips do : you have to eat slow? :

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