Hi, Kathy, I just happened to read your post here at my in-laws' home. I will say what I need to hear because I am in the same boat: I need to plan my food. Not only do we (you and I) need to live one day at a time but sometimes (often) we may need to live one minute at a time by praying to the higher power of our understanding, taking a drink of water and using the tool of the phone. You've taken a step to get out of your downward spiral by posting this help request...keep reaching out and being willing to go to any lengths to get the help it takes for you to stop eating compulsively...Boy!!! this is all stuff I need too. Don't give up. Remember: progress, not perfection.
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