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Posted by Kim
on 10/22/2006, 8:21 pm, in reply to "Re: I overate again yesterday"
71.34.50.106
Rob- I am new to this site. Although I just read your response and I can say "ditto" to everything you just stated. I have never been to an "online mtg" therefore I thought I'd give it a try. If you have any suggestions you like to share, feel free.
--Previous Message--
: Dear Emily,
: In recovery, we learn to use various
: tools to help us overcome our
: compulsive overeating. When I get
: cravings, there are a number of
: tools I might use: praying to my
: Higher Power, phoning my sponsor or
: Telephone Angel, sharing at an
: online meeting, going for a walk,
: writing in my journal or finding
: "busy" work (ie dishes,
: vaccuming, laundry), exercise or
: meditating. You can learn about all
: these tools and many more right here
: at The Recovery Group. So don't give
: up hope! To learn more about The
: Recovery Group go to:
: www.therecoverygroup.org
:
: Love in recovery Rob
:
: --Previous Message--
: It is almost like I am in automatic
: mode when overindulging. I eat and
: then I can't remember why I did it
: an hour later. I start feeling so
: sick and horrible. Does anyone have
: any advice to stray from doing it
: again.
:
:
:
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