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Posted by Rob on 6/27/2006, 8:49 pm, in reply to "I overate again yesterday" Love in recovery Rob --Previous Message--
207.161.51.111
Dear Emily,
In recovery, we learn to use various tools to help us overcome our compulsive overeating. When I get cravings, there are a number of tools I might use: praying to my Higher Power, phoning my sponsor or Telephone Angel, sharing at an online meeting, going for a walk, writing in my journal or finding "busy" work (ie dishes, vaccuming, laundry), exercise or meditating. You can learn about all these tools and many more right here at The Recovery Group. So don't give up hope! To learn more about The Recovery Group go to: www.therecoverygroup.org
: It is almost like I am in automatic
: mode when overindulging. I eat and
: then I can't remember why I did it
: an hour later. I start feeling so
: sick and horrible. Does anyone have
: any advice to stray from doing it
: again.
:
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