Posted by Dee on April 25, 2008, 10:49 am, in reply to "WW RECIPES"
24.70.165.99
Hi Sherry,
I found you 2 recipes with pineapple..
Pineapple-Bran Muffins
Makes 12 muffins
Ingredients
Nonstick Cooking Spray
1 1/4 cup milk
1 1/2 cup wheat bran
1/2 cup brown sugar
1 1/2 cup flour
2 tsp cinnamon
1 tbsp baking powder
1 can (8 oz) undrained crushed pineapple
2 egg whites
1/3 cup chopped pecans (optional)
Combine and let rest 15 minutes: milk, wheat bran and brown sugar. Combine
flour, cinnamon, baking powder and add to the above mixture. Add the pineapple
and egg whites. Fold in the pecans. Spray 12 regular-sized muffin tins with
nonstick spray. Bake at 350 degrees for 18 minutes or until toothpick inserted
in the center comes out clean. Cool in pan for 5 minutes.
SERVING SIZE: 1 muffin
POINTS: 2
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1 point Blueberry or Pineapple Muffin Recipe
You can use either blueberries or pineapple for these muffins.
1 1/2 cups whole wheat flour
1 1/8 cups plain all purpose flour
1 1/2 tsp. baking soda
3/4 tsp. cinnamon
1/4 plus 1/8 tsp. salt
3/4 cup quick-cooking oats (oatmeal)
4 1/2 tblsp margarine
1/3 cup plus 1/9 cup of Splenda
1/2 cup egg substitute
1 1/2 cups mashed banana
1 1/2 tblsp. fresh lemon juice
1 tsp. vanilla extract
3/4 cup Apple Sauce
1 1/2 cups fresh or thawed blueberries or 1 1/2 cups fresh or canned crushed pineapple (drained).
Preheat oven to 350 degrees. Basically I just dump everything in a big bowl except the fruit and stir it up really well. Then add the fruit and gently fold it in. Spray a muffin pan with nonstick pan spray. They make a good decent sized muffin. This yields 24 muffins. Depending upon your oven, bake between 15-20 minutes.
--Previous Message--
: Hello nice to meet you. I was just
: wondering if you have a pineapple pound
: cake muffin recipe that has 1 point.
: THANKS SHERRY PADGETT
:
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