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Warm-ups before a meet Posted by Justin on 10/12/2009, 1:00 pm 66.191.88.53 I have a meet coming up in 3 weeks and I was wondering what everyone does to warm up in their shirts before they hit the platform. I normally work down to a 3 board and then stop and go to the platform for my first lift. Someone told me that I should be going down to a 1 board using my opening weight. What do you think? Still lovin my Super Katana!  Post a Response

Re: Warm-ups before a meet Posted by Mick on 10/26/2009, 7:25 pm, in reply to "Warm-ups before a meet" 124.171.164.243 Go down to atleast a one board before the first attempt, even touch if you can. Just as a sprinter would do some 80-85% run throughs to prepare. --Previous Message-- : I have a meet coming up in 3 weeks and I : was wondering what everyone does to : warm up in their shirts before they hit : the platform. I normally work down to a : 3 board and then stop and go to the : platform for my first lift. Someone : told me that I should be going down to : a 1 board using my opening weight. : What do you think? Still lovin my : Super Katana! :  Post a Response

Re: Warm-ups before a meet Posted by Justin on 10/28/2009, 12:55 pm, in reply to "Re: Warm-ups before a meet" 66.191.88.53 Thanks for the advice. I plan on opening with 545 and for my warmups I am going to take 505 down to a one board and see how I feel. I may do this twice. Before I put my shirt on I will do the bar x10,135x5,225x5,315x5 then put my shirt on. Hopefully it goes well, I am hoping to set a new PR of 625 at this meet! --Previous Message-- : Go down to atleast a one board before the : first attempt, even touch if you can. : Just as a sprinter would do some 80-85% : run throughs to prepare. : : --Previous Message-- : I have a meet coming up in 3 weeks and : I : was wondering what everyone does to : warm up in their shirts before they hit : the platform. I normally work down to a : 3 board and then stop and go to the : platform for my first lift. Someone : told me that I should be going down to : a 1 board using my opening weight. : What do you think? Still lovin my : Super Katana! : : :  Post a Response

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