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f6 question Posted by mike w on 10/8/2007, 11:11 am 71.30.203.37 i have a question about positioning my shirt. i have read the article on how to fit the shirt and have worked in the shirt several times but i still notice this problem. when i have the shir where i want it as soon as i get on the bench and beging to arch the shirt looses its position. i use a belt and its not that its moving from the bottom but as my shoulders and back begin to arch if feels like the shirt rides over the back of my shoulders and up infron t because of how i am changing the position of my shoulders. i hope this makes since and was wondering if anyone else has this problem and how you correct it. i think that if i could some how fit the shirt with my shoulders back and arched like they would be on the bench that it wouldn't be a problem. any thoughts?? http://www.flatlinepowerlifting.com  Post a Response

Re: f6 question Posted by Mike Adelmann on 10/8/2007, 11:18 am, in reply to "f6 question" 67.60.9.9 When you lay on the bench and reach up to grab the bar do you reach so far back that your upper arms goes past perpendicular to your body. Try setting your grip with your throat under the bar and dont slide out any farther than triceps prepedicular to the floor. If you slide out to far or reach back for the bar the shirt will ride up even with a belt on --Previous Message-- : i have a question about positioning my shirt. : i have read the article on how to fit the : shirt and have worked in the shirt several : times but i still notice this problem. when : i have the shir where i want it as soon as i : get on the bench and beging to arch the : shirt looses its position. i use a belt and : its not that its moving from the bottom but : as my shoulders and back begin to arch if : feels like the shirt rides over the back of : my shoulders and up infron t because of how : i am changing the position of my shoulders. : i hope this makes since and was wondering if : anyone else has this problem and how you : correct it. i think that if i could some how : fit the shirt with my shoulders back and : arched like they would be on the bench that : it wouldn't be a problem. any thoughts?? : : http://www.flatlinepowerlifting.com :  Post a Response

Re: f6 question Posted by mike w on 10/8/2007, 11:34 am, in reply to "Re: f6 question" 71.30.203.37 --Previous Message-- : When you lay on the bench and reach up to grab : the bar do you reach so far back that your : upper arms goes past perpendicular to your : body. Try setting your grip with your throat : under the bar and dont slide out any farther : than triceps prepedicular to the floor. If : you slide out to far or reach back for the : bar the shirt will ride up even with a belt : on : : --Previous Message-- : i have a question about positioning my : shirt. : i have read the article on how to fit the : shirt and have worked in the shirt several : times but i still notice this problem. when : i have the shir where i want it as soon as i : get on the bench and beging to arch the : shirt looses its position. i use a belt and : its not that its moving from the bottom but : as my shoulders and back begin to arch if : feels like the shirt rides over the back of : my shoulders and up infron t because of how : i am changing the position of my shoulders. : i hope this makes since and was wondering if : anyone else has this problem and how you : correct it. i think that if i could some how : fit the shirt with my shoulders back and : arched like they would be on the bench that : it wouldn't be a problem. any thoughts?? : : http://www.flatlinepowerlifting.com : : : i will give this a try thaks mike  Post a Response

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