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Posted by Justin on 10/28/2009, 12:55 pm, in reply to "Re: Warm-ups before a meet"
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Thanks for the advice. I plan on opening with 545 and for my warmups I am going to take 505 down to a one board and see how I feel. I may do this twice. Before I put my shirt on I will do the bar x10,135x5,225x5,315x5 then put my shirt on. Hopefully it goes well, I am hoping to set a new PR of 625 at this meet!
--Previous Message--
: Go down to atleast a one board before the
: first attempt, even touch if you can.
: Just as a sprinter would do some 80-85%
: run throughs to prepare.
:
: --Previous Message--
: I have a meet coming up in 3 weeks and
: I
: was wondering what everyone does to
: warm up in their shirts before they hit
: the platform. I normally work down to a
: 3 board and then stop and go to the
: platform for my first lift. Someone
: told me that I should be going down to
: a 1 board using my opening weight.
: What do you think? Still lovin my
: Super Katana!
:
:
:
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