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Posted by Mick on 10/26/2009, 7:25 pm, in reply to "Warm-ups before a meet"
124.171.164.243
Go down to atleast a one board before the first attempt, even touch if you can. Just as a sprinter would do some 80-85% run throughs to prepare.
--Previous Message--
: I have a meet coming up in 3 weeks and I
: was wondering what everyone does to
: warm up in their shirts before they hit
: the platform. I normally work down to a
: 3 board and then stop and go to the
: platform for my first lift. Someone
: told me that I should be going down to
: a 1 board using my opening weight.
: What do you think? Still lovin my
: Super Katana!
:
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