LiftingLarge.com Forum: Warm-ups before a meet

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Warm-ups before a meet

Posted by Justin on 10/12/2009, 1:00 pm
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I have a meet coming up in 3 weeks and I was wondering what everyone does to warm up in their shirts before they hit the platform. I normally work down to a 3 board and then stop and go to the platform for my first lift. Someone told me that I should be going down to a 1 board using my opening weight. What do you think? Still lovin my Super Katana!

Responses:

Re: Warm-ups before a meet - Mick 10/26/2009, 7:25 pm
- Re: Warm-ups before a meet - Justin 10/28/2009, 12:55 pm

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--Previous Message-- : I have a meet coming up in 3 weeks and I : was wondering what everyone does to : warm up in their shirts before they hit : the platform. I normally work down to a : 3 board and then stop and go to the : platform for my first lift. Someone : told me that I should be going down to : a 1 board using my opening weight. : What do you think? Still lovin my : Super Katana! :

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