LiftingLarge.com Forum: bench press

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bench press

Posted by tom on 7/12/2009, 9:27 pm
74.182.18.121

i am training for a meet and recently found that i have alot of trouble doing 10 pounds over my raw bench in a super katana that isnt more than 3 months old. I have began to touch every week seeing that i can do 260 off a 1 board and 300 off a three board. my question is are there any exercises you would recommend to help my power off the chest? and can you over jack a shirt because i have been twisting the sleeves and pulling the sleeves up about 2 inches more than normal. thanks

Responses:

Re: bench press - Mike 7/13/2009, 6:19 am
- Re: bench press - Michael P 7/23/2009, 2:53 pm

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--Previous Message-- : i am training for a meet and recently : found that i have alot of trouble doing : 10 pounds over my raw bench in a super : katana that isnt more than 3 months : old. I have began to touch every week : seeing that i can do 260 off a 1 board : and 300 off a three board. my question : is are there any exercises you would : recommend to help my power off the : chest? and can you over jack a shirt : because i have been twisting the : sleeves and pulling the sleeves up : about 2 inches more than normal. thanks :

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