[ Post a Response | LiftingLarge.com Forum ]
Welcome to our Forum. Please feel free to ask questions about our products or start conversations about powerlifting. Please keep it clean!! No Advertising!!. We will try to answer your questions on sizing, ordering and using Titan or any other gear.
Posted by rowe
on 1/27/2009, 9:33 am, in reply to "Re: elbow pain (Inside right elbow)"
74.79.124.43
keeping the collar higher will allow u to touch a lower weight. remember at the shoulder not elbow.
--Previous Message--
: thanks! I will pay attention to that. I
: noticed if I don't tuck way in my
: shoulders also feel better. maybe I am
: over tucking! I also heard that I
: should twist the sleeves so the logo is
: on the outside of my arms. I will try
: anything right now!
:
: --Previous Message--
: that is good question. sounds like u
: are
: over tucking. i used to go to bill
: crawfords and bench so i'm not pulling
: this out of the air. elbow and forearms
: need to stay in line. rotate at the
: shoulder in a natural line to keep from
: pinching anything. elbow at 90 shoulder
: up and down. takes practice but that is
: why some people can touch 300 under
: there max. hope that helps.
:
: --Previous Message--
: I went back and looked at some video
: and
: noticed something. I use an index
: finger on ring grip and when I get
: close to touching chest my elbow is way
: in and my wrist is out wide yet. I
: think this is what is putting so much
: pressure on my elbow. Should the elbow
: remain directly under the wrist the
: entire time? I just used the bar and
: toyed around with my elbow placement
: and I noticed if I keep my elbow lined
: up with my wrist i didn't get any pain.
: I just assumed that "tucking
: elbows" meant to pull your elbows
: as far in as you can. Is it important
: to have everything lined up. I am
: consistently working with over 600lbs
: and I want get this elbow and form
: issue figured out before I really
: damage myself.
:
: --Previous Message--
: I doubt it is the shirt. Are you trying
: to twist the sleeves of the shirt after
: it is on? When you bench are your
: elbows directly under the bar? THey
: need to be or it will torque your
: elbows. First suggestion is to stay out
: of the shirt and let it heal. Video
: your bar path from the side and watch
: your elbow track. Make sure they are
: under the bar all the time.
:
: --Previous Message--
: Thanks for the advice that everyone has
: given in regards to touching with my
: katana. I finally touched yesterday!
: Now I have a problem with my elbow. I
: am having some pain on the inside of my
: elbow, it hurts even when applying
: pressure to the little bone on the
: inside of elbow. I am not sure if it
: is sore from tucking elbows too far in?
: Is it possible that my shirt seam was
: in a bad spot and was putting pressure
: on a nerve or something? I try to keep
: elbows flared somewhat, this doesn't
: seem to bother elbow, but when I tuck
: it in is when I can feel it. Just
: tucking elbows in without even having a
: bar in hand puts strain on the elbow.
: Is anybody familiar with this or know
: what could be the cause? Is my form
: possibly the issue?
:
:
:
:
:
:
:
:
:
Responses:
