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Posted by Mike and Teale
on 1/20/2009, 7:08 pm, in reply to "elbow pain (Inside right elbow)"
192.55.60.27
I doubt it is the shirt. Are you trying to twist the sleeves of the shirt after it is on? When you bench are your elbows directly under the bar? THey need to be or it will torque your elbows. First suggestion is to stay out of the shirt and let it heal. Video your bar path from the side and watch your elbow track. Make sure they are under the bar all the time.
--Previous Message--
: Thanks for the advice that everyone has
: given in regards to touching with my
: katana. I finally touched yesterday!
: Now I have a problem with my elbow. I
: am having some pain on the inside of my
: elbow, it hurts even when applying
: pressure to the little bone on the
: inside of elbow. I am not sure if it
: is sore from tucking elbows too far in?
: Is it possible that my shirt seam was
: in a bad spot and was putting pressure
: on a nerve or something? I try to keep
: elbows flared somewhat, this doesn't
: seem to bother elbow, but when I tuck
: it in is when I can feel it. Just
: tucking elbows in without even having a
: bar in hand puts strain on the elbow.
: Is anybody familiar with this or know
: what could be the cause? Is my form
: possibly the issue?
:
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