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Posted by Teale
on 11/3/2008, 7:46 am, in reply to "Re: powerlifting workout"
192.55.60.27
Stick with sets on 5 or 6 reps for more strength. Vary yuor grip widths on bench press. Wide for a couple of sets and then narrow for a couple of sets. Bent over rows will benefit you more than pull downs. Some other exercises to think about. Lying tri extensions, narrow grip bench, good mornings, deadlifts
--Previous Message--
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:
: --Previous Message--
: Rob, Mike and I are kind of taking a
: little break right now from the gym but
: Bill Helmich still is going in on
: Saturdays. Give me an example of what
: you are doing now and what your goals
: are with the benching. We would be
: happy to help you
:
: --Previous Message--
: Hi guys I noticed in a post that you
: bench on saturdays I am just starting
: powerlifting, and would appreciate any
: help you could give me on a routine
: I've lifted weights in one form or
: another for most of my adult life and
: am 47 years young. I have seen you in
: the gym before and I know you know what
: you are doing!!! Thank You!!!
:
: right now I just do sets of three and
: build up till I cant do three anymore
: which is usally about 6 or 7 sets then
: curls and tricep extensions, then I do
: squats the same way as bench on a
: different day after squats calf raises
: and pulldowns for back and thats it. I
: work out at home I have a rack and a
: bench and a pulldown also some olympic
: adjustable dumbells. Thank You
:
:
:
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