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Posted by Teale
on 7/15/2008, 6:26 am, in reply to "training in bench shirt and squat suit"
67.60.9.9
We would suggest at least 6 sessions with your shirt on. You can use boards with or without the shirt on. Most people find it helpful to use boards while learning to use the shirt
--Previous Message--
: Hi, I been training hard raw for squat
: and bench press, with no board work.
:
: wondering can I do board work say 3
: board after raw bench training WITHOUT
: a bench shirt on then say the last 4
: weeks before my cycle of training, put
: on a bench shirt and get use to more
: weight, my mx competition is at end of
: november, but Im very new to equipped
: lifting, so want to get the gist of
: using heavier weight now, then train
: raw for a bit then train equipped for
: the remainder.
:
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