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Posted by Teale
on 6/21/2008, 12:27 pm, in reply to "Posted this on another forum, but was wondering what you guys thought in case you did not see it"
67.60.9.9
More heavy lat work and more heavy single arm side dumbbell raises
--Previous Message--
: Because of the way I have been forced
: into training recently I have found I
: am a lot better bencher keeping my
: elbows in. I always had them out
: before. Any tricks in keeping the
: elbows tight? I am able to pin press
: 655 right now from about a two board
: level. My best competition bench is
: only 565 I think. I have been doing a
: lot of shirted benches from the pins as
: it is easier when you train alone to do
: it this way. Any advice on how to keep
: those elbows tight throughout the
: movement would be helpful. I flare them
: out because of years of stupidity.
: Thanks in advance.
:
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