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Posted by Courtney
on 6/5/2008, 9:18 am, in reply to "Re: Bench Press"
63.245.137.170
Usually 4-5 sets of bench with a total of around 20-25 reps. Also, a bench variation is added, such as incline bench press, but I have just added speed bench and clap push-ups. And then, around 3 sets of 12 of various chest exercises like alternating arm db press, triceps work, and upright rows.
Thanks in advance,
Courtney
--Previous Message--
: What does a typical workout consist of?
:
:
: --Previous Message--
: I need some experienced powerlifting
: advice. For quite awhile now I have
: been in a rut with my bench press.
: Nothing I do has seemed to help it. I
: have recently incorporated speed reps
: into my routine for the last two weeks.
: I train each major lift once a week and
: have seen great progress in my deadlift
: and squat, but my bench has gone
: nowhere. Just wondering if there is
: anything I could do to boost my bench
: press.
:
: Thanks alot,
: Courtney
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