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Posted by Teale Adelmann
on 6/5/2008, 7:43 am, in reply to "Bench Press"
67.60.9.9
What does a typical workout consist of?
--Previous Message--
: I need some experienced powerlifting
: advice. For quite awhile now I have
: been in a rut with my bench press.
: Nothing I do has seemed to help it. I
: have recently incorporated speed reps
: into my routine for the last two weeks.
: I train each major lift once a week and
: have seen great progress in my deadlift
: and squat, but my bench has gone
: nowhere. Just wondering if there is
: anything I could do to boost my bench
: press.
:
: Thanks alot,
: Courtney
:
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