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Posted by Jessica on 4/25/2008, 8:51 pm, in reply to "Re: Bench press"
72.93.71.60
Thank you Teale. Your work is really impressive. I'm maybe thinking of doing some local competitions (if I knew of any)..Is it too early for me to compete? I actually cannot deadlift or squat due to a debilitating ankle problem. Do they do bench only competitions? If so, how can I find out where and when they are held?
Thanks again
--Previous Message--
: Hi- Congrats on your bench press.. keep
: your training going and you'll see the
: results. Just yesterday I found I
: powerlifting USA mag. with my bench
: results from 1997- I was 25 years old
: and benching 185lb in comp., now I
: bench 270lb.
: My advice.. Make sure you're getting
: enough protein in your diet, train
: smart, and don't be afraid to mix up
: your training with boards, chains,
: kettlebells, etc. Keep a training
: diary so you can compare your weights
: with previous training cycles. Mix up
: your training days with different
: exercises so your body doesn't get used
: to the same weight and movement.
: Good luck!
:
: --Previous Message--
: Hi. I am a 20 year old female who
: weighs
: 129 pounds. I have reached the
: milestone of bench pressing 135 pounds.
: I feel like I'm going to plateau soon
: but I really would like the weight to
: keep going up. I am up to two reps with
: 45 lb dumbbells (45 in each hand). I'm
: not concerned about that as much as the
: barbell. How should I go about my
: routine? Should I mix it up a bit?
:
: Thank you, any advice would really be
: appreciated.
:
: Jess
:
:
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