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Posted by Teale Adelmann on 4/25/2008, 4:30 pm, in reply to "Bench press"
67.60.9.9
Hi- Congrats on your bench press.. keep your training going and you'll see the results. Just yesterday I found I powerlifting USA mag. with my bench results from 1997- I was 25 years old and benching 185lb in comp., now I bench 270lb.
My advice.. Make sure you're getting enough protein in your diet, train smart, and don't be afraid to mix up your training with boards, chains, kettlebells, etc. Keep a training diary so you can compare your weights with previous training cycles. Mix up your training days with different exercises so your body doesn't get used to the same weight and movement.
Good luck!
--Previous Message--
: Hi. I am a 20 year old female who weighs
: 129 pounds. I have reached the
: milestone of bench pressing 135 pounds.
: I feel like I'm going to plateau soon
: but I really would like the weight to
: keep going up. I am up to two reps with
: 45 lb dumbbells (45 in each hand). I'm
: not concerned about that as much as the
: barbell. How should I go about my
: routine? Should I mix it up a bit?
:
: Thank you, any advice would really be
: appreciated.
:
: Jess
:
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