LiftingLarge.com Forum: Bench press

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Bench press

Posted by Jessica on 4/25/2008, 4:19 pm
72.93.71.60

Hi. I am a 20 year old female who weighs 129 pounds. I have reached the milestone of bench pressing 135 pounds. I feel like I'm going to plateau soon but I really would like the weight to keep going up. I am up to two reps with 45 lb dumbbells (45 in each hand). I'm not concerned about that as much as the barbell. How should I go about my routine? Should I mix it up a bit?

Thank you, any advice would really be appreciated.

Jess

Responses:

Re: Bench press - Teale Adelmann 4/25/2008, 4:30 pm
- Re: Bench press - Jessica 4/25/2008, 8:51 pm
  - Re: Bench press - teale 4/27/2008, 1:16 pm
    - Re: Bench press - Jess Yesterday, 4:41 pm
      - Re: Bench press - Teale Yesterday, 5:18 pm
        
        Re: Bench press - Jess Yesterday, 8:26 pm

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--Previous Message-- : Hi. I am a 20 year old female who weighs : 129 pounds. I have reached the : milestone of bench pressing 135 pounds. : I feel like I'm going to plateau soon : but I really would like the weight to : keep going up. I am up to two reps with : 45 lb dumbbells (45 in each hand). I'm : not concerned about that as much as the : barbell. How should I go about my : routine? Should I mix it up a bit? : : Thank you, any advice would really be : appreciated. : : Jess :

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