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Posted by Teale Adelmann on 4/2/2008, 6:18 pm, in reply to "Problems lifting with my bench shirt "
67.60.9.9
Where do you want the bar to touch you? Stomach? Sternum, low chest? mid chest? Are your elbows flared or tucked?
--Previous Message--
: I have a custom f6 and I need some help.
: I have a small arch when lifting but
: when I put on some heavy weights I
: completely misses the right lifting
: path, and often the bar lands on my
: stomach and the lift gets extremely
: heavy. Right now I only get about 20
: lbs out of my shirt. And I have big
: problems lifting straight up. The bar
: wants to travel in an angle away from
: me. Do you think I need a fury instead
: because of my small arch or do you have
: any other good explanations for my poor
: lifting. pardon language, but I am from
: Norway and it has been a while since I
: wrote in English. Tom
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