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Posted by Mike Adelmann on 10/28/2007, 4:46 pm, in reply to "Week Before Meet" --Previous Message--
67.60.9.9
The 5th would be an opener bench day. Only the opener for a single. Pack my bags and leave the gym. The last squat for an opener would be on the 2nd and the last deadlift for an opener would be the 29th.
: How much lifting do you normally do the week
: before the meet? Our meet is Sat. Nov. 10th.
: Our normal workout schedule is Monday
: Nights: Squat, Deadlift(every other week),
: Back, & Biceps. Saturday Mornings:
: Bench, & Ticeps. Been working in suits
: and shirts for the last few weeks. What
: would you do this saturday on our bench day?
: Also, next monday before the meet? Thanks
: for your help.
:
: Ben
:
: Dawg Pound Powerlifting
:
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