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Posted by Mike Adelmann on 10/10/2007, 11:22 am, in reply to "Pre Meet Workout" --Previous Message--
67.60.9.9
We start shirts at about 12 weeks out and use them every othere week until week 8 and then it is every week. Generally reps are in a 3 range. Squat suits usually go on about 5-6 weeks out , straps down until the last 3 weeks. Generally in the 3 rep range also. DL suits go on about 4 weeks out and generally on doubles or singles.
: What is your workout routines leading up to a
: meet for all 3 lifts? How often do you use
: equipment? How many sets? How many reps?
: I've got a meet coming up Nov. 10th. Any
: help would be awesome. Thanks!
:
: Ben Marselus
:
: Dawg Pound Powerlifting
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