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Re: squat training alone?

Posted by Rich Kahle on 7/10/2007, 11:42 am, in reply to "squat training alone?"
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I train alone most of the time and use gear as I need to. I ALWAYS USE THE RACK EVEN WITH SPOTTERS. I know you said you do but I like reminding people. The reason I say it is even on bench presses over 400 it is mpossible for nearly anyone to pull off of the lifter should it go catestrophically wrong. The racks have never failed me even with 800 pounds.
--Previous Message--
: hey Mike and everyone, ive been lifting for 2
: years been training with belt and wraps
: only, but have ordered briefs to wear. I
: train alone at 6.30am on the squat in a
: squat rack for safety but do you think
: squatting alone in briefs (with the added
: extra weight) is ok? or would I need a
: competent spotter. I would say Im fairly
: safe with squatting and form is good.
:
: James
:

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Re: squat training alone? - James 7/17/2007, 11:34 am

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--Previous Message-- : I train alone most of the time and use : gear as I need to. I ALWAYS USE THE : RACK EVEN WITH SPOTTERS. I know you : said you do but I like reminding : people. The reason I say it is even on : bench presses over 400 it is mpossible : for nearly anyone to pull off of the : lifter should it go catestrophically : wrong. The racks have never failed me : even with 800 pounds. : : --Previous Message-- : hey Mike and everyone, ive been lifting : for 2 : years been training with belt and wraps : only, but have ordered briefs to wear. : I : train alone at 6.30am on the squat in a : squat rack for safety but do you think : squatting alone in briefs (with the : added : extra weight) is ok? or would I need a : competent spotter. I would say Im : fairly : safe with squatting and form is good. : : James : : :

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