LiftingLarge.com Forum: Re: Glute Ham

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Re: Glute Ham

Posted by Mike Adelmann on 6/22/2007, 1:45 pm, in reply to "Glute Ham"
192.55.60.27

push really hard on your toes and stay on your toes. dont raise you but first out ouf the bottom. keep your back arched
--Previous Message--
: Mike,
:
: I got a York Glute Ham a few weeks ago. I
: like it and am trying to figure it out. Any
: suggestions on how to use it?
:
: Thanks...Kenny
:

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--Previous Message-- : push really hard on your toes and stay on : your toes. dont raise you but first out : ouf the bottom. keep your back arched : : --Previous Message-- : Mike, : : I got a York Glute Ham a few weeks ago. : I : like it and am trying to figure it out. : Any : suggestions on how to use it? : : Thanks...Kenny : : :

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