I made up my own healthy eating plan and it has worked very well. I have lost over 80 pounds since the first of last year. Yes, I was a very big girl, but now I'm not so big and that part feels good. I also exercise every day 7 days a week on my pedal exerciser. Even when I am not feeling well, I still exercise.
Sometimes it helps to loosen things up so I don't hurt quite so much. Other times it's painful but I push through it as I know I have to keep my body moving or I won't be able to move at all. I still have 75 minutes of pedal exercise left to do tonight and I'll be starting it as soon as I am done with this post to you.
Sorry about the long post, but one more question for you. Why do you think almost everyone in our HL Family quit posting after WebTv closed? I do know I am probably to blame for a good share of it as I went through a rough time healthwise around that time and wasn't posting much. I still have times off and on when I'm not able to post. With fibro, one never knows when a flare will latch onto you.
As close as we all were, I was hoping some of our old gang would keep posting until I was able to take the reins again. It didn't happen. :-( I'm wondering if I need to re-open the Facebook Heart Lovers group?
I'm just not sure our new sweet ladies in the group have Facebook. I don't want to lose anyone. I just want to do what would make everyone happy and have us all in one group again on a regular basis.
Speaking of the new ladies in the group, they have been amazing with keeping things going when I have my down times. I am so thankful for their help and appreciate all they have done to keep our group alive.
Maybe I shouldn't have posted all of this in a public group, but most likely not many will see it anyway. Please let me know what you think I should do to get things up and running like they used to be after I get me up and running! lol
Thanks for any help with suggestions to make things better for everyone. Heart Lovers has been around for many years and it would break my heart if it was shut down from lack of posts. From what I understand, Boardhost can do that if a group is not getting any posts.
I'm just thinking outloud. I need to go rest my fingers and hands. Yes, my fibro monster grabs onto my hands and fingers and makes them very painful. I'm sorry for all the whining. Any thoughts on this whole situation would be greatly appreciated my sweet Chicago Sister. Love You!💙
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