Posted by Vicki NC on 9/24/2009, 11:26 am |
- Re: Leslie Sansone's Walk the Walk
Posted by SueB FL
on 9/25/2009, 8:33 am, in reply to "Leslie Sansone's Walk the Walk "
205.188.117.20On the Walk the Walk on line video, I turn down the volume and put on some oldies and that seems to let me go at my pace. Try not to judge yourself too harshly, we are aiming for a healthy work out not a marathan to keep up with Leslie!! Work on increasing endurance bit by bit. Maybe we won't get in a 15 min mile but we will accompalish some good cardio. I think Leslie mentioned that the pace is what determines the distance so perhaps we will get l/2 to 3/4 and that ain't half bad!! - Re: Leslie Sansone's Walk the Walk
Posted by Marie3 on 9/24/2009, 3:44 pm, in reply to "Leslie Sansone's Walk the Walk "
64.12.117.20She has lots of tapes on the market, which one are you using? - Re: Leslie Sansone's Walk the Walk
Posted by Vicki NC on 9/24/2009, 4:22 pm, in reply to "Re: Leslie Sansone's Walk the Walk "
71.77.215.31Hi Marie, I'm using the Walk the Walk, 1 Mile and 2 Mile tape. - Re: Leslie Sansone's Walk the Walk
Posted by guest on 9/24/2009, 3:12 pm, in reply to "Leslie Sansone's Walk the Walk "
66.61.13.108I really like Leslie Sansone and have several of her videos that I USED to work out to. BUT, in all of them, she does a 20-minute mile - a pretty fast clip for most of us with COPD! I can no longer keep that pace. - Re: Leslie Sansone's Walk the Walk
Posted by Helen-CO on 9/24/2009, 12:45 pm, in reply to "Leslie Sansone's Walk the Walk "
24.8.179.226I've been doing the walk the walk about three weeks and love it. I can keep up but have to take little breaks throughout. I just started adding hand weights, but that's a real killer.
I wonder how it compares to treadmill walking. It sure isn't as boring :)
Thanks to Joe or whoever posted the site: http://link.brightcove.com/services/player/bcpid4250086001?bctid=16661825001 - p.s.
Posted by Helen-CO on 9/24/2009, 2:01 pm, in reply to "Re: Leslie Sansone's Walk the Walk "
24.8.179.226Maybe we're talking about two different videos? - Re: p.s.
Posted by Vicki NC on 9/24/2009, 4:21 pm, in reply to "p.s."
71.77.215.31Hi Helen, it's the same video I'm talking about. I bought the tape, and it has 1 mile and 2 mile walks--don't think I'll ever have to worry about doing the 2 mile one, though!
I try to do the tape mostly with her, but can't seem to get more than 3/4 through without being totally overwhelmed--especially the arm swinging section. And forget the final upbeat tempo...that's when I just stop completely. It lays me low.
I've been doing it about 3 weeks, and have tried to do it every day--missed a few times, but not many. I do feel better since beginning it--so will try a slower pace, and see how it goes. - Re: p.s.
Posted by Vicki NC on 9/24/2009, 4:26 pm, in reply to "Re: p.s."
71.77.215.31Sorry, meant to say I've been doing it about 2 weeks. - Re: Leslie Sansone's Walk the Walk
Posted by ElaineIL on 9/24/2009, 12:04 pm, in reply to "Leslie Sansone's Walk the Walk "
98.223.5.106Wow, you're way ahead of me.
I only do the first set of side-steps and kicks, no leg lifts. I go at exactly 1/2 her pace. I can usually get through this way but sometimes have to stop half-way through to recover sats. Of course, I'm on 3 lpm of O2 and last PFT showed FEV1 at 30% but I suspect it's lower now. Will find out in November.
Be proud of yourself. I'd say you're doing great. Keep up the good work. - Whoops
Posted by ElaineIL on 9/24/2009, 6:40 pm, in reply to "Re: Leslie Sansone's Walk the Walk "
98.223.5.106Meant to say I'm on 6 lpm of O2. Guess that 3 was a Freudian slip! - Re: Whoops
Posted by John O. on 9/24/2009, 10:48 pm, in reply to "Whoops"
69.129.197.8And here I was about to ask you what your secret was..