Posted by Chris M. on 11/6/2009, 12:28 am, in reply to "Nancy"
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And don't forget too, it's often hard to load fresh oxygen in overstuffed lungs. It's sometimes very beneficial to do some diaphragmatic breathing by laying flat, and literally watching any object laying across ones belly go lower as you "exhaust" firmly a little extra air with a some work from your diaphragm.
We tend to stack air, leaving us "stuffed with" bad air, and dumping some of that lets us pace ourselves better to do PLB and start out with a better balance.
Learning to walk and work with a much slower pace, giving some attention to adequate exhaust of stale air can make a big difference in how you feel. You start to gain some control. We need to control how we move and breathe or we don't get much living done well.
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