Posted by SueB FL
on 9/25/2009, 8:33 am, in reply to "Leslie Sansone's Walk the Walk "
205.188.117.20
On the Walk the Walk on line video, I turn down the volume and put on some oldies and that seems to let me go at my pace. Try not to judge yourself too harshly, we are aiming for a healthy work out not a marathan to keep up with Leslie!! Work on increasing endurance bit by bit. Maybe we won't get in a 15 min mile but we will accompalish some good cardio. I think Leslie mentioned that the pace is what determines the distance so perhaps we will get l/2 to 3/4 and that ain't half bad!!
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