Posted by Vicki NC on 9/24/2009, 4:21 pm, in reply to "p.s."
71.77.215.31
Hi Helen, it's the same video I'm talking about. I bought the tape, and it has 1 mile and 2 mile walks--don't think I'll ever have to worry about doing the 2 mile one, though!
I try to do the tape mostly with her, but can't seem to get more than 3/4 through without being totally overwhelmed--especially the arm swinging section. And forget the final upbeat tempo...that's when I just stop completely. It lays me low.
I've been doing it about 3 weeks, and have tried to do it every day--missed a few times, but not many. I do feel better since beginning it--so will try a slower pace, and see how it goes.
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