Posted by garyTX on 7/24/2008, 4:24 pm
Link: http://nationaljewish.org/disease-info/wellness/exercise/why.aspx
69.46.49.114
Exercise increases:
Energy level
Muscle strength and endurance
Cardiopulmonary (heart-lung) endurance
Ability to fight infection
Relaxation
Restful sleep
Bone density
What does exercise decrease?
Exercise decreases:
Shortness of breath
Risk factors of heart disease
Blood pressure
Side effects of medicine (steroids)
Depression
Blood sugar levels
Responses: