Posted by garyTX on 5/19/2008, 9:57 pm
Link: http://www.tribuneindia.com/2005/20050511/health.htm#1
69.46.49.106
Message from our good friends in India...
COPD sufferers are often tired. Tiredness makes it easy to sit idle. Sitting still is tough on your body. It weakens your heart and lungs and reduces the fitness of your muscles. In the end you feel even worse - less energized, more tired and short of breath than ever. Which limit even further desire to be active and so on. So, how can you break out of this downward spiral of inactivity? You can do it by exercising regularly, eating well and keeping your weight under check and enjoying sexual intimacy with your spouse. But please consult your doctor before beginning any exercise programme.
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