"21 WAYS TO LOWER YOUR BLOOD PRESSURE"
01- Eat Dark Chocolate
02- Switch to Decaf Coffee
03- Quit Smoking
04- Listen to Music (and sing along)
05- Consume less salt
06- Consume foods with potassium (ex: bananas, leafy green vegetables)
07- Get regular exercise (to strengthen your heart muscle)
08- Take CoQ10 Supplememnts (an antioxidant made by the body)
09-Consume foods with Soy Protein
10- Consume less Alcohol (no more than one or two drinks per day)
11- Relax and find stress relief
12- Make your working environment healthier
13- Visit the Zoo (it can be very calming)
14- Drink Green Tea
15- Check with your Doctor about your snoring
16- Lose Weight
17- Get more Sunlight (it lowers your blood pressure)
18- Reduce your Sugar Intake (especially fructose sugar which is in sodas)
19- Have your Blood Pressure taken regularly (and keep tabs on it, measure it)
20- Take Medications (to control your Blood pressure and do not skip your RX doses)
21- See your Doctor (keep your Doctor appts. and see your Dr. when necessary)
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